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Get your beautiful life back
Sarah Day Therapy and Coaching
Get ready to permanently upgrade your life and relationships through the powerful blend of self, spirit & science.
Welcome to my place where it’s possible to get to know how to create an abundant life
Attract fantastic, loving relationships with an epic love life.
A life where you can expect wonderful and loving experiences to happen to you.
Create your own personal paradigm of emotional freedom and soul mastery.
You were put on this earth to live your best life and fulfill all of your potential.
You are more than just a survivor; you can thrive, no matter what you have been through.
I help my clients rewrite their faulty relationship coding and limiting beliefs, permanently. They upgrade their life.
You have the power to overcome your obstacles
You may feel broken but with the right tools, you can unlock incredible wisdom from within. We were never taught how to tap into our superpowers. Our family of Origin has been stuck in cycles of pain and abuse through the generations. This can all stop with you.
We were never taught that we were connected to all of life because we were raised by people who were disconnected. They taught us to distrust life and we learned to wait for the shoe to drop. Feeling disempowered is how we became highly empathic. Our ‘powers’ just kept us stuck in old survival paradigms. This can change.
We may have tried to understand some aspects of pyschology but we could never apply this understanding to our own circumstances; unable to ‘see the wood for the trees’. Now we can learn how to bring incredible awareness to our life. We can ‘alchemise’ the abuses and tap into incredible growth and transformation. Upgrading ourselves to live our best life ever.
How we can work together
SELF GUIDED
RELIEF: Your SOS Toolkit
This is for you if you’ve recently experienced a big change or a break up in your life and you’re wondering if there’s a way for you to start feeling instantly better now. The good news is, you can feel relief once you understand the practical skill of working with overwhelming emotional triggers & flashbacks. In this SOS Toolkit you’ll learn exactly how through a video tutorial, a healing meditation and journaling prompts to learn trauma processing skills so you can become your own DIY therapist.
INTIMATE GROUP
The Roadmap to Recovery
10 week small group program designed to take you from surviving to thriving in your life & relationships. This is a repeatable process designed to help you level up your life and take back your own power. By the end you’ll have the knowledge, the awareness & the skills to create your dream future. The program includes 1:1 orientation call, weekly LIVE group sessions, video trainings to support the process as well as a very small, intimate community.
BESPOKE COACHING
Restart and Reinvent
This is a premium & fully bespoke 1:1 coaching and therapy for 3 months. you receive 3 potent therapy sessions and weekly coaching to support you as your transformation unfolds. Additionally, you’ll get personalised healing audios created for you to achieve your greatest upgrade. By the end of our time together you’ll become the best possible version of yourself, live a life of fulfilment and attract great relationships your way.
Read more on the blog
Love from past and current clients
“I have blossomed into a confident, self loving, more outspoken woman.”
Happy Valentine’s Day!!! With Sarah’s support, and doing the work has paid off, I am happy from the inside out. With Sarah’s support I have been releasing childhood beliefs that had held me back for decades from being my best self. We all deserve to be truly happy. I love myself more now than I ever have. In just a few months time with Sarah’s program I have blossomed into a confident, self loving, more outspoken woman. I know what I want from me and what I am looking for in the man of my dreams. Today I celebrate self love on a red sand beach, enjoying treating myself how I deserve to be treated. The joy is in the journey.
Sally, Global Nomad & Traveller
“I can say it works. It was worth it.”
I went through Sarah Day’s program. I can say it works. She’s right about the cracking that let’s light in. I had nothing but bad relationships the majority of my life. Nothing I was doing was helping - counselling for years and I event quit dating for 5 years. Finally I stumbled upon Sarah and went through her program. I’m so happy I did! It was worth it.
(Kristi is getting married June 2024 to the man of her dreams)
Kristi, Oregon - USA
“She is a beacon of hope.”
For those wishing to make a permanent change in your life, shift any deep negative beliefs that are no longer serving you and any fears that you have, Sarah can definitely help you with that. She is a beacon of hope. Thank you Sarah.
Caroline, Halifax - UK
Hello, I’m Sarah and this is my story
Did you lose your self-confidence, self-esteem and self-identity in the marriage? Did you ever wonder how it was you attracted such a negative and controlling partner?
I know I did when I found myself in the aftermath of the toxic split.
The questions and confusion were overwhelming at times. I want you to know something really important.
Your heartbreak and sense of loss from the split does not need to define the rest of your life. It was not your fault what happened to you but you can learn to create a happier life, no matter what you have been through. You can start writing the next chapters of your new life story and live your transformation.
You can begin to live your happy ever after.